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Potato Bake

Potato Bake


A household favourite.
Head chef Druen has reinvented the classic potato bake in a delicious and healthy way.
Layers of baked potato and sweet potato are infused with classic herbs and the strong aroma of garlic, we are sure this creamy dish is going to rival our Shepherds pie as our best seller.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data ๐Ÿ˜Š ๐ŸŒฑย 

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Potato, Sweet Potato, Broccoli, Coconut Cream, Onion, Cashews, Nutritional Yeast, Lemon, Parsley, Garlic, Celtic Sea Salt, Black Pepper, Turmeric, Thyme.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1636KJ/390Cal 19%
Protein 11.7g 23%
Fat, total 13g 19%
- saturated 7g 29%
Carbohydrate 49.8g 16%
- sugars 11.1g 12%
Dietary Fibre 10.7g 36%
Sodium 780mg 34%
Vitamin B12 (ยตg) 1.21  
Folate (ยตg) 127.93  
Iron (mg) 4.46  
Omega-3's (g) 0.09  
Protein (g) 12.7  
Calcium (mg) 98.41  
Vitamin A 3395.3  
Vitamin B6 0.93  
Zinc 2.41  
Thiamin (B1) 0.46  
Riboflavin(B2) 2.01  
Niacin(B3) 3.83  
Pantothenic acid (B5) 2.22  
Choline 62.7  
Vitamin C 45.78  
Vitamin E 1.15  
Vitamin K 64.88  
Potassium 1391.57  
Magnesium 133.5  
Manganese 1.45  
Phosphorus 336.31  
Selenium 6.26  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4ยฐc or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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