Designed to meet your daily nutrient requirements, whilst optimising your performance and supporting recovery.

Improve Performance
Meal Plan
Our Improve Performance Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.
Achieve your training goals with Australia’s healthiest prepared meals.
For athletes who are wanting to improve their power, speed, flexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.
Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.
This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.
We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.
Review & customize your personal meal plan.
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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For The Week



Your Meal Plan Summary
Improved Performance Meal Plan (7 Days)
$0.00
- Includes "28" prepared meals
- Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
- Includes daily B12 snack bites
- Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00
Our Improve Performance Meal Plan has been designed to fuel your body during high intensity and endurance based activities, whilst working to repair and nourish your muscles and cells, post performance.
A diet direct from plant-based whole-foods, particularly healthy carbohydrates, moderate amounts of protein and small amounts of fat is ideal for athletic performance, recovery and overall health and well-being.
As calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
*To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower your lifestyle and support your training goals, allowing more time for the things you love!
Meals















Soups
Breakfast



Sides




Produce Box

Snacks




Nuts









Smoothie Booster
