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Achieve your training goals with Australia’s healthiest prepared meals.

For athletes who are wanting to improve their power, speed, flexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 
This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.
We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Loaded Mexican Sweet Potato

Lunch
Apricot Chickpea Curry w/ Roasted Cauliflower

Dinner
Supercharged Protein Bolognese

Side
Potato Mash Energy Pack

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Pad Thai Stirfry

Dinner
Potato Bake

Side
Vitality Veggie Pack

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Mexican Burrito Bowl

Lunch
Butter Tofu Makhani

Dinner
Baked Shepherd's Pie

Side
Potato Mash Energy Pack

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Zen Berry Chia Pudding

Lunch
Sticky Korean Tempeh

Dinner
Pumpkin Korma

Side
Mexican Beans Protein Pack

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Creamy Pumpkin & Herb Pasta

Side
Vitality Veggie Pack

Dinner

Add A Dinner

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Black Forest Chia Pudding

Lunch
Mushroom Arancini Bolognese

Dinner
Supercharged Protein Bolognese

Side
Mexican Beans Protein Pack

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Butter Tofu Makhani

Dinner
Cauliflower Gratin w/ Summer Greens

Side
Satay Tofu Protein Pack

For The Week

Produce Box
Fruit Box

Nuts
Activated Mixed Nuts 500g

Your Meal Plan Summary

Improved Performance Meal Plan (7 Days)
$0.00
  • Includes "27" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
Your Total
$0.00

Our Improve Performance Meal Plan has been designed to fuel your body during high intensity and endurance based activities, whilst working to repair and nourish your muscles and cells, post performance.
A diet direct from plant-based whole-foods, particularly healthy carbohydrates, moderate amounts of protein and small amounts of fat is ideal for athletic performance, recovery and overall health and well-being.
As calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
*To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower your lifestyle and support your training goals, allowing more time for the things you love!

Meals

×
Supercharged Protein Bolognese

Apricot Chickpea Curry w/ Roasted Cauliflower

Pad Thai Stirfry

Creamy Pumpkin & Herb Pasta

Potato Bake

Mexican Burrito Bowl

Pumpkin Korma

Butter Tofu Makhani

Sticky Korean Tempeh

Loaded Mexican Sweet Potato

Thai Jungle Curry

Mushroom Arancini Bolognese

Baked Shepherd's Pie

Cauliflower Gratin w/ Summer Greens

Soups

Breakfast

×
Zen Berry Chia Pudding

Black Forest Chia Pudding

Tofu Scramble and Mash

Sides

×
Potato Mash Energy Pack

Mexican Beans Protein Pack

Roast Vegetable Pack

Vitality Veggie Pack

Satay Tofu Protein Pack

Produce Box

×
Fruit Box

Snacks

×

Nuts

×
Activated Mixed Nuts 500g

Activated Spicy Cashews 500g

Activated Walnuts 500g

Activated Salad Mix 800g

Activated Trail Blend 500g

Activated Cashew Nuts 500g

Activated Brazil Nuts 500g

Activated Almonds 500g

Activated Seed Mix 800g

Activated Maple Cinnamon Walnuts 500g

Activated Salted Caramel Pecans 500g

Activated Tamari Almonds 500g

Smoothie Booster

×
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