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Fitness and performance meal plan

Improve Performance

Meal Plan

Designed to meet your daily nutrient requirements, whilst optimising your performance and supporting recovery.

Our Improve Performance Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

Achieve your training goals with Australia’s healthiest prepared meals.

For athletes who are wanting to improve their power, speed, flexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 
This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.
We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Red Lentil Dahl
438
Calories
Cal
24.8
Protein
P (g)
59.4
Carbs
C (g)
7.2
Fat
F (g)
Red Lentil Dahl

Dinner
Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Side
Potato Mash Energy Pack
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
Potato Mash Energy Pack

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Dinner
Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Side
Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Lunch
Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Side
Potato Mash Energy Pack
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
Potato Mash Energy Pack

Dinner

Add A Dinner

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Lunch
Afrikaan Peanut Stew
633.07
Calories
Cal
22.84
Protein
P (g)
63.5
Carbs
C (g)
25.08
Fat
F (g)
Afrikaan Peanut Stew

Dinner
Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Side
Mexican Beans Protein Pack
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
Mexican Beans Protein Pack

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Creamy Pumpkin and Herb Pasta
465
Calories
Cal
12.6
Protein
P (g)
76
Carbs
C (g)
9.7
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Dinner
Malay Panang Curry
494
Calories
Cal
15.6
Protein
P (g)
57.8
Carbs
C (g)
19.9
Fat
F (g)
Malay Penang Curry

Side
Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Olive White Bean Pasta
549
Calories
Cal
15.3
Protein
P (g)
75
Carbs
C (g)
17.9
Fat
F (g)
Olive & White Bean Pasta

Dinner
Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Side
Mexican Beans Protein Pack
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
Mexican Beans Protein Pack

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Lunch
Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Dinner
Rosemary Lentil Mushroom Stew
281
Calories
Cal
21.1
Protein
P (g)
34.3
Carbs
C (g)
1.6
Fat
F (g)
Rosemary Lentil Mushroom Stew

Side
Satay Tofu Protein Pack
779
Calories
Cal
36
Protein
P (g)
34.1
Carbs
C (g)
53
Fat
F (g)
Satay Tofu Protein Pack

Breakfast

Add A Breakfast

Choose from a selection.

For The Week

Produce Box
Fruit Box
Fruit Box

Snack
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

Nuts
Activated Mixed Nuts
3130
Calories
Cal
84.5
Protein
P (g)
39.6
Carbs
C (g)
288.6
Fat
F (g)
Activated Mixed Nuts 500g

Your Meal Plan Summary

Improved Performance Meal Plan (7 Days)
$0.00
  • Includes "26" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
Your Total
$0.00

Our Improve Performance Meal Plan has been designed to fuel your body during high intensity and endurance based activities, whilst working to repair and nourish your muscles and cells, post performance.
A diet direct from plant-based whole-foods, particularly healthy carbohydrates, moderate amounts of protein and small amounts of fat is ideal for athletic performance, recovery and overall health and well-being.
As calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
*To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower your lifestyle and support your training goals, allowing more time for the things you love!

Meals

×
Baked Shepherd's Pie
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Baked Shepherd's Pie

Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Afrikaan Peanut Stew
633.07
Calories
Cal
22.84
Protein
P (g)
63.5
Carbs
C (g)
25.08
Fat
F (g)
Afrikaan Peanut Stew

Red Lentil Dahl
438
Calories
Cal
24.8
Protein
P (g)
59.4
Carbs
C (g)
7.2
Fat
F (g)
Red Lentil Dahl

Creamy Pumpkin and Herb Pasta
465
Calories
Cal
12.6
Protein
P (g)
76
Carbs
C (g)
9.7
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Rosemary Lentil Mushroom Stew
281
Calories
Cal
21.1
Protein
P (g)
34.3
Carbs
C (g)
1.6
Fat
F (g)
Rosemary Lentil Mushroom Stew

Olive White Bean Pasta
549
Calories
Cal
15.3
Protein
P (g)
75
Carbs
C (g)
17.9
Fat
F (g)
Olive & White Bean Pasta

Mushroom Ragu w Cheesy Polenta
282
Calories
Cal
11.7
Protein
P (g)
43.4
Carbs
C (g)
3.5
Fat
F (g)
Mushroom Ragu w/ Cheesy Polenta

Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Malay Panang Curry
494
Calories
Cal
15.6
Protein
P (g)
57.8
Carbs
C (g)
19.9
Fat
F (g)
Malay Penang Curry

Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Soups

Breakfast

×
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Sides

×
Potato Mash Energy Pack
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
Potato Mash Energy Pack

Mexican Beans Protein Pack
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
Mexican Beans Protein Pack

Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Satay Tofu Protein Pack
779
Calories
Cal
36
Protein
P (g)
34.1
Carbs
C (g)
53
Fat
F (g)
Satay Tofu Protein Pack

Roast Vegetable Pack
126
Calories
Cal
3.2
Protein
P (g)
24.5
Carbs
C (g)
0.2
Fat
F (g)
Roast Vegetable Pack

Sweet Potato Hash Pack
168
Calories
Cal
5.2
Protein
P (g)
30.7
Carbs
C (g)
0.6
Fat
F (g)
Sweet Potato Hash Pack

Cheesy Polenta Pack
176
Calories
Cal
6.3
Protein
P (g)
27.8
Carbs
C (g)
2.5
Fat
F (g)
Cheesy Polenta Pack

Produce Box

×
Fruit Box
Fruit Box

Snacks

×
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

B12 Cacao Peanut Bites
165
Calories
Cal
4.7
Protein
P (g)
10.3
Carbs
C (g)
10.7
Fat
F (g)
B12 Cacao Peanut Bites

B12 Salted Caramel Bites
147
Calories
Cal
3.3
Protein
P (g)
13.5
Carbs
C (g)
8.7
Fat
F (g)
B12 Salted Caramel Bites

B12 Nutella Bites
144
Calories
Cal
3.1
Protein
P (g)
8.1
Carbs
C (g)
10.3
Fat
F (g)
B12 Choc Hazelnut Bites

Nuts

×
Activated Mixed Nuts
3130
Calories
Cal
84.5
Protein
P (g)
39.6
Carbs
C (g)
288.6
Fat
F (g)
Activated Mixed Nuts 500g

Activated Spicy Cashews
2533
Calories
Cal
75.5
Protein
P (g)
79
Carbs
C (g)
210
Fat
F (g)
Activated Spicy Cashews 500g

Activated Walnuts
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
Activated Walnuts 500g

Activated Trail Blend
1686
Calories
Cal
50.4
Protein
P (g)
66
Carbs
C (g)
133.8
Fat
F (g)
Activated Trail Blend 500g

Activated Salad Mix
1618
Calories
Cal
56.7
Protein
P (g)
60.3
Carbs
C (g)
121.8
Fat
F (g)
Activated Salad Mix 800g

Brazil Nuts
3451
Calories
Cal
72
Protein
P (g)
12
Carbs
C (g)
342.5
Fat
F (g)
Activated Brazil Nuts 500g

Activated Cashews
2918
Calories
Cal
85
Protein
P (g)
84
Carbs
C (g)
246
Fat
F (g)
Activated Cashew Nuts 500g

Activated Almonds
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
Activated Almonds 500g

Activated Seed Mix
1543
Calories
Cal
57.3
Protein
P (g)
73.5
Carbs
C (g)
106.8
Fat
F (g)
Activated Seed Mix 800g

Smoothie Booster

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