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Can I sustain a meat free diet? And is being vegan good for my long term health?

So you have taken the first step towards a healthier you by eliminating meat.  The question is can you sustain a meatless diet? And is being vegan good for your long term health? According to our resident Lifestyle Medicine Practitioner, Robyn Chuter the answer is YES! But, only if you eat real foods.  What do we mean by real foods? Many vegans – both newbies and old pros – fall into the trap of relying on heavily processed vegan alternatives for their favourite ‘omni’ foods, such as faux meats, isolated soy protein-based burgers, ‘not’ cream cheese and highly sweetened non-dairy ice cream.  These are fine as occasional treats or something to throw on your non-vegan friend’s barbeque, but relying on...

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.