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    The Protein List You Need to Read

    March 05, 2024

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    Here is the top protein list you need to see!

    Getting protein on a plant-based diet is easy. It's simply about knowing what are the good sources of protein out there.

    Wonder what nuts, seeds, fruits, or vegetables have the most protein? Here is a top protein list for you!

    1. Peanuts: 38 grams
    2. Flax Seeds: 31 grams
    3. Almonds: 30 grams
    4. Sunflower Seeds: 29 grams
    5. Pistachios: 25 grams
    6. Lentils: 18 grams
    7. Edamame: 17 grams
    8. Chia Seeds: 17 grams
    9. Black Beans: 15 grams
    10. Chickpeas: 15 grams
    11. Pumpkin Seeds: 12 grams
    12. Cooked Spinach: 5.35 grams
    13. Guava: 4.2 grams
    14. Broccoli: 3 grams
    15. Brussels Sprouts: 3 grams
    16. Blackberries: 2 grams
    17. Raw Spinach: 0.86 grams

    Of course, there are more nuts, seeds, fruits, and vegetables which have protein. And, preparation and cooking can affect protein amounts but you can still use this as a nutritious guide. And, yes, some fruits have protein!

    Get your protein fix in our meals, snacks, sides, and desserts!

    Concerned about your protein intake and you are an NDIS participant? No problem! Garden of Vegan works with the NDIS program too.

    Garden of Vegan's customers, including NDIS participants, can rest assured that our organic meals, produce, and pantry items are 100% organic and nutritious! And, NDIS participants only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.

    We want people to be healthy! We are continually changing our menus and expanding our nutrition information online! Join our Newsletter and read our blog.

    Stay up to date with Garden of Vegan and you can enjoy health information and facts 100% free. And, you can also learn about the latest Garden of Vegan news, new meals, discounts, and more!

    Additional health information from Garden of Vegan

    Garden of Vegan Vitamin Guide:
    Learn more about healthy foods and how you can increase your vitamin intake with healthy meals, sides, sauces, desserts, and pantry items at the Garden of Vegan Vitamin Guide.