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    Plant-Based Diets Improve Cardiovascular Health - The Proof

    May 11, 2024

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    Vegan diets improve cardiovascular health

    The research is in: Yes, it does.

    A Stanford Medicine led trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health. 1

    The world-famous university and medical center in California did a research study among twins and have found "that a vegan diet improves cardiovascular health in as little as eight weeks".1

    This very scientific study proved this. But that's just one of many interesting results they mentioned. Look at this:

    • "Forty-three participants completed the study which, Gardner said, demonstrates how feasible it is to learn how to a prepare a healthy diet in four weeks."1
      This shows that adopting a plant-based diet is straight-forward and feasible even for those who were never interested in a plant-based diet.
    • "..This suggests that anyone who chooses a vegan diet can improve their long-term health in two months, with the most change seen in the first month."1
      This shows that adopting a plant-based diet works for general health improvement and relatively fast!
    • "The participants with a vegan diet had significantly lower low-density lipoprotein cholesterol (LDL-C) levels, insulin and body weight — all of which are associated with improved cardiovascular health — than the omnivore participants."1
      This shows there are other benefits beyond cardiovascular health such as lowering body weight which helps with weight loss goals!
    • "A vegan diet can confer additional benefits such as increased gut bacteria and the reduction of telomere loss, which slows aging in the body."1
      This shows that doctors and professors know the benefits of a vegan diet are not just related to cardio but has many other benefits.

    Want to learn more about this study and see the actual results?
    Read this article: Twin research indicates that a vegan diet improves cardiovascular health.


    Adopt a fully plant-based diet and improve your health. The science proves this.

    When you shop at Garden of Vegan, you get delicious meals and sides that have high amounts of vegetables, fruits, nuts, seeds, and grains that have high nutrient content. In addition, Garden of Vegan is 100% certified organic, gluten-free, preservative and additive-free, and 100% plant-based. So you can improve your diet knowing you are getting the healthiest organic, plant-based meals delivered directly to your home or office.

    We aim to make getting healthy easier! Get started with healthy meals, side, and snack deliveries, or our super-fresh produce boxes. We also have meal plans for every lifestyle.

    How can Garden of Vegan improve your health?

    Garden of Vegan can help you with your health goals by making it easier for you to eat healthy nutritious foods:

    1. Garden of Vegan delivers healthy, plant-based ready-made meals across Australia. Leave the food cooking and nutrition to us!

    2. Garden of Vegan also delivers healthy sides, pantry items, and fresh produce boxes.

    3. Garden of Vegan also has many meal plans to help you achieve your health goals.

    So when you don't have the time or energy to prepare healthy food, let us help you improve and maintain your health and heart health. All Garden of Vegan delicious meals, sides, and produce boxes are certified organic and dairy-free, gluten-free, additive-free, and preservative-free. So you know you will be getting delicious meals, sides, and snacks that are super healthy as well.

    Unable to cook healthy food and you are an NDIS participant? No problem! Garden of Vegan works with the NDIS program too.

    Garden of Vegan's customers, including NDIS participants, can rest assured that our organic meals, produce, and pantry items are 100% organic and nutritious! And, NDIS participants only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.

    We want people to be healthy! We are continually changing our menus and expanding our nutrition information online! Join our Newsletter and read our blog.

    Additional health information from Garden of Vegan

    Garden of Vegan Vitamin Guide:
    Learn more about healthy foods and how you can increase your vitamin intake with healthy meals, sides, sauces, desserts, and pantry items at the Garden of Vegan Vitamin Guide.

    1. Twin research indicates that a vegan diet improves cardiovascular health - Stanford Medicine News Center