Africaan Peanut Stew

WS 8 Pack Afrikaan Peanut Stew


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Loaded with delicious and traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth. You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each delicious mouthful.

Yum!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

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Brown Basmati Rice, Chickpeas, Sweet Potato, Tomato, Quinoa, Onion, Home-Made Peanut Butter, Coconut Cream, Peanut, Ginger, Garlic, Paprika, Cumin, Turmeric Chilli Flakes, Celtic Sea Salt

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Green Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2553KJ/610Cal 29%
Protein 20.1g 40%
Fat, total 20g 29%
- saturated 7.2g 30%
Carbohydrate 78.1g 25%
- sugars 14.3g 16%
Dietary Fibre 15g 50%
Sodium 435.1mg 19%

5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.