Garden of Vegan

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    Tofu Scramble: Lite

    Tofu Scramble: Lite

    121 Reviews

     Our delicious breakfast scramble!
    Flavoursome protein rich tofu, served with sweet potato mash, garlic mushrooms and fresh green vegetables. The perfect breakfast, brunch or meal any time of the day.

    This dish is high in complete protein, iron, calcium, magnesium, phosphorous and complex carbohydrates.
     

    As a part of our LITE range this meal comes in a 300g gram size, the same delicious recipe, the same organic ingredients, just less calories and a smaller size than our standard range.

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data ðŸ˜Š 🌱

     

    Allergen information: contains soy and cashew.

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Black Pepper* , Broccolini* , Cashews* , Coconut Cream* , Garlic* , Kale* , Mushrooms* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Salt , Sweet Paprika* , Thyme* , Tofu* , Turmeric Powder* , Green Beans* , Chives*

    Nutrition Information
    • Serving Size: 300g
    • Serving Qty: 1
    Qty per (100g) Qty per (300g)
    Energy 386.33Kj 1,158.99Kj
    Calories 92.33 276.99cal
    Protein 6.1g 18.3g
    Fat Total 2.83g 8.49g
    Saturated 0.53g 1.59g
    Carbohydrate 8g 24g
    Sugars 1.8g 5.4g
    Dietary Fibre 2.83g 8.49g
    Sodium 120.33mg 360.99mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.5 out of 5 stars

    121 Reviews

    Customer Reviews

    121 Reviews

    September 03, 2023

    Linda