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Satay Tofu Stirfry: Lite

28 Reviews

Our Satay Tofu Stirfry is an Asian inspired favourite!


Delicious chunks of marinated tofu and seasonal veg are served with our housemade satay sauce and brown rice. This dish is an old favourite that's loaded with flavour, nutrition and a great source of protein.


Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


Nutrition Details


Apple Cider Vinegar* , Arrowroot* , Brown Rice* , Coconut Cream* , Garlic* , Ginger* , Peanut Butter* , Salt , Sesame Seeds* , Tamari* , Tofu* , Turmeric Powder* , Cayenne* , Agave* , Seasonal Vegetables*

Nutrition Information
  • Serving Size: 300g
  • Serving Qty: 1
Avg Qty per
Serving (300g)
Daily Intake
Energy 1506Kj 22%
Calories 360 22%
Protein 15g 38%
Fat Total 19g 8%
Saturated 6g 3%
Carbohydrate 33g 8%
Sugars 13g 25%
Dietary Fibre 6g 18%
Sodium 850gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on medium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.5 out of 5 stars

28 Reviews

Customer Reviews

28 Reviews

February 28, 2022

Troy Howlett

Great lunch

February 27, 2022

Dawn Sims

February 27, 2022

Marion Rosetzky

February 25, 2022

Kristy Young

February 21, 2022