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    Rosemary Lentil Stew

    Rosemary Lentil Stew

    290 Reviews

    The prefect hearty stew to make you feel warm and cosy this winter.

    Warm those cooler nights and days with this high protein, low calorie, low fat and low carb bowl of deliciousness.

    Rich in flavour with all the good stuff to keep you happy and satisfied for hours. 
    High in folate, manganese, iron and protein to help your body thrive this winter. 

    And did we mention it tastes delicious! So hearty and nourishing, it will become one of your weekly favs! 

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

    Nutrition Details

    Ingredients

    Black Pepper* , Carrots* , Cayenne* , Coconut Syrup* , Garlic* , Lemon Juice* , Mushrooms* , Nutritional Yeast , Onion* , Parsley* , Green Peas* , Potatoes* , Rosemary* , Salt , Thyme* , Tomato* , Black Lentils*

    Nutrition Information
    • Serving Size: 450g
    • Serving Qty: 1
    Qty per (100g) Qty per (450g)
    Energy 292.11Kj 1,314.5Kj
    Calories 69.78 314.01cal
    Protein 3.87g 17.42g
    Fat Total 0.29g 1.31g
    Saturated 0.04g 0.18g
    Carbohydrate 10.98g 49.41g
    Sugars 4.89g 22.01g
    Dietary Fibre 2.2g 9.9g
    Sodium 97.87mg 440.42mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.3 out of 5 stars

    290 Reviews

    Customer Reviews

    290 Reviews

    April 01, 2024

    Xiaomeng