Rosemary Lentil Mushroom Stew

Rosemary Lentil Mushroom Stew

Warm those cooler nights and days with this homely stew!
Rich in flavour with all the good stuff to keep you happy and satisfied for hours. 
High in folate, manganese, iron and protein, this low fat yet hearty stew will help your body to thrive this winter. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


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Lentils, Tomato Puree, Green Beans, Mushroom, Garlic, Onion, Nutritional Yeast, Thyme, Rosemary, Celtic Sea Salt, Parsley.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1702KJ/406Cal 20%
Protein 26.97g 54%
Fat, total 2.78g 4%
- saturated 0,24g 0%
Carbohydrate 70.94g 23%
- sugars 12.28g 14%
Dietary Fibre 17.78g 59%
Sodium 1108.25mg 48%
Vitamin B12 (µg) 0.01  
Folate (µg) 41.6  
Iron (mg) 6.16  
Omega-3's (g) 0.04  
Calcium (mg) 103.14  
Vitamin A 476.6  
Vitamin B6 0.23  
Vitamin D 0.06  
Zinc 0.59  
Thiamin (B1) 0.26  
Riboflavin(B2) 0.22  
Niacin(B3) 1.98  
Pantothenic acid (B5) 0.73  
Choline 20.71  
Vitamin C 26.01  
Vitamin E 1.61  
Vitamin K 22.88  
Potassium 563.42  
Magnesium 25.83  
Manganese 0.31  
Phosphorus 82.65  
Selenium 4.59  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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