Check if we deliver to you


Check if we deliver to you



Pumpkin Sage Soup

13 Reviews

Our Pumpkin Sage Soup is rich, creamy, flavoursome and wholesome.

With 13 grams of protein per serve and loaded with nutrition, this is the perfect dish to keep you warm and healthy during this cooler season. We make our pumpkin soup with the best quality and freshest pumpkin, potato, carrot, garlic, onion, herbs and spices. 


Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱


Nutrition Details


Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Sage* , Salt , Thyme*

Nutrition Information
  • Serving Size: 450g
  • Serving Qty: 1
Avg Qty per
Serving (450g)
Daily Intake
Energy 1422Kj 22%
Calories 340 22%
Protein 13g 38%
Fat Total 15g 8%
Saturated 7g 3%
Carbohydrate 37g 8%
Sugars 10g 25%
Dietary Fibre 9g 18%
Sodium 830gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on medium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.5 out of 5 stars

13 Reviews

Customer Reviews

13 Reviews

November 24, 2020

Lauren Sargeant

November 23, 2020

Mary Valpied

November 23, 2020

Janina Puszka

November 22, 2020

Penelope Ford

November 20, 2020

Toni Bowman