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Pumpkin Sage Soup
44 Reviews
Our Pumpkin Sage Soup is rich, creamy, flavoursome and wholesome.
With 13 grams of protein per serve and loaded with nutrition, this is the perfect dish to keep you warm and healthy during this cooler season. We make our pumpkin soup with the best quality and freshest pumpkin, potato, carrot, garlic, onion, herbs and spices.
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Allergen information: contains cashew.
Nutrition Details
Ingredients
Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Sage* , Salt , Thyme*
Nutrition Information
- Serving Size: 450g
- Serving Qty: 1
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 316Kj | 1,422Kj |
| Calories | 75.56 | 340.02cal |
| Protein | 2.89g | 13.01g |
| Fat Total | 3.33g | 14.99g |
| Saturated | 1.56g | 7.02g |
| Carbohydrate | 8.22g | 36.99g |
| Sugars | 2.22g | 9.99g |
| Dietary Fibre | 2g | 9g |
| Sodium | 184.44mg | 829.98mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
44 Reviews
Customer Reviews
44 Reviews
April 23, 2023
Anthony
March 25, 2023
Ryan
I want to leave a good review for this one but we never received it but got something else instead! Really want to try it!!!
February 27, 2023
Emme
February 25, 2023
Chelsea
February 15, 2023