- Reviews
- Ingredients
- Nutrition
- Heating
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Customer Reviews
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| Nutrition Information | ||
| Serving Size: 300g | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 1224KJ/292Cal | 14% |
| Protein | 16.5g | 33% |
| Fat, total | 4.8g | 7% |
| - saturated | 2.6g | 11% |
| Carbohydrate | 40.1g | 13% |
| - sugars | 5.4g | 6% |
| Dietary Fibre | 10.6g | 35% |
| Sodium | 397mg | 17% |
| Folate (µg) | 228.74 | |
| Iron (mg) | 10.73 | |
| Omega-3's (g) | 0.36 | |
| Calcium (mg) | 188.33 | |
| Vitamin A | 1883 | |
| Vitamin B6 | 0.7 | |
| Zinc | 3.91 | |
| Thiamin (B1) | 0.92 | |
| Riboflavin(B2) | 0.29 | |
| Niacin(B3) | 2.79 | |
| Pantothenic acid (B5) | 0.93 | |
| Choline | 36 | |
| Vitamin C | 43.1 | |
| Vitamin E | 2.35 | |
| Vitamin K | 80.94 | |
| Potassium | 1263 | |
| Magnesium | 104.72 | |
| Manganese | 2.4 | |
| Phosphorus | 362.54 | |
| Selenium | 3.75 | |
Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.
Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.
Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.
Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.
Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.
