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Red Lentil Dahl

420 Reviews

Our Red Lentil Dahl is an Indian classic that pleases the palettes of many. Red lentils are perfectly balanced with herbs and spices to create this aromatic dish. This dish is loaded with medicinal benefits that your body will thank you for. 


Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 



Nutrition Details


Cauliflower* , Coconut Cream* , Curry Powder* , Garlic* , Ginger* , Ground Coriander* , Ground Cumin* , Red Lentils* , Lime Juice* , Maple Syrup* , Onion* , Pumpkin* , Salt , Tomato* , Turmeric Powder* , Seasonal Vegetables*

Nutrition Information
  • Serving Size: 450g
  • Serving Qty: 1
Avg Qty per
Serving (450g)
Daily Intake
Energy 1836Kj 22%
Calories 438 22%
Protein 24.8g 38%
Fat Total 7.2g 8%
Saturated 3.9g 3%
Carbohydrate 59.4g 8%
Sugars 8g 25%
Dietary Fibre 15.9g 18%
Sodium 596gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.4 out of 5 stars

420 Reviews

Customer Reviews

420 Reviews

August 14, 2022

Kiera Kelly

July 31, 2022

DAVID stratford

July 17, 2022

Jes Hardy

Tasty flavours

October 08, 2021

Alice Burdon

Sad that this meal has gone.

October 06, 2021

Marco Papa