- Reviews
- Ingredients
- Nutrition Information
- Heating Instructions
- Storage Instructions
| Nutrition Information | ||
| Serving Size: 400 | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 565KJ/135Cal | 6% |
| Protein | 7.1g | 14% |
| Fat, total | 1.2g | 2% |
| - saturated | 0.2g | 1% |
| Carbohydrate | 17.1g | 6% |
| - sugars | 9.6g | 11% |
| Dietary Fibre | 12.3g | 41% |
| Sodium | 149mg | 6% |
Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.
Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.
Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.
Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.
Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours
