-Large.jpeg)
Pumpkin Sage Soup: 2 Serves
35 Reviews
Our family size Pumpkin Sage Soup is rich, creamy, flavoursome and wholesome. Great to share with the family or have as your entree/starter.
With 18 grams of protein, loaded with nutrition and the perfect dish to keep you warm and healthy during this cooler season. We make our pumpkin soup with the best quality and freshest pumpkin, potato, carrot, garlic, onion, herbs and spices.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: contains cashew.
Nutrition Details
Ingredients
Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Sage* , Salt , Thyme* , Turmeric Powder*
Nutrition Information
- Serving Size: 600g
- Serving Qty: 1
| Qty per (100g) | Qty per (600g) | |
|---|---|---|
| Energy | 320Kj | 1,920Kj |
| Calories | 76 | 456cal |
| Protein | 3g | 18g |
| Fat Total | 3g | 18g |
| Saturated | 1g | 6g |
| Carbohydrate | 8g | 48g |
| Sugars | 2g | 12g |
| Dietary Fibre | 2g | 12g |
| Sodium | 185mg | 1,110mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.7 out of 5 stars
35 Reviews
Customer Reviews
35 Reviews
November 19, 2023
Reetica
May 21, 2023
Anais
Lovely flavour, very warming. Soup tends to get a little messy with the delivery.
April 06, 2023
Emma
April 06, 2023
Emma
April 06, 2023