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Pumpkin Risotto: Lite
96 Reviews
Our decadent and creamy Pumpkin and Sage Risotto is the ultimate comfort food packed full of essential nutrients.
We make our Risotto on a vegetable broth that is teeming with essential minerals and vitamins. This mouth watering dish is delicious, wholesome and a weekly staple!
By choosing our lite range you can experience this creamy dish for less calories!
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Allergen information: contains cashew.
Nutrition Details
Ingredients
Garlic* , Turmeric Powder* , Thyme* , Salt , Sage* , Pumpkin* , Parsley* , Onion* , Nutritional Yeast , Apple Cider Vinegar* , Coconut Cream* , Celery* , Cashews* , Carrots* , Brown Rice* , Black Pepper* , Bay Leaf*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 1
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 622Kj | 1,866Kj |
| Calories | 149 | 447cal |
| Protein | 5g | 15g |
| Fat Total | 4g | 12g |
| Saturated | 1g | 3g |
| Carbohydrate | 20g | 60g |
| Sugars | 1g | 3g |
| Dietary Fibre | 2g | 6g |
| Sodium | 213mg | 639mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.1 out of 5 stars
96 Reviews
Customer Reviews
96 Reviews
February 25, 2023
Chelsea
February 25, 2023
Chelsea
February 25, 2023
Chelsea
February 10, 2023
Ms
Yummy
February 09, 2023