Garden of Vegan

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    Pumpkin Risotto
    Pumpkin Risotto

    Pumpkin Risotto

    82 Reviews

    Our decadent and creamy Pumpkin and Sage Risotto is the ultimate comfort food packed full of essential nutrients.

     

    We make our Risotto on a vegetable broth that is teeming with essential minerals and vitamins.

    This mouth watering dish is delicious, wholesome and a weekly staple! 


    Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

     

    Allergen information: contains cashew.

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Brown Rice* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Pumpkin* , Sage* , Salt , Thyme* , Turmeric Powder* , Walnuts*

    Nutrition Information
    • Serving Size: 400g
    • Serving Qty: 1
    Qty per (100g) Qty per (400g)
    Energy 625Kj 2,500Kj
    Calories 149 596cal
    Protein 5g 20g
    Fat Total 4g 16g
    Saturated 1g 4g
    Carbohydrate 20g 80g
    Sugars 1g 4g
    Dietary Fibre 2g 8g
    Sodium 213mg 852mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.3 out of 5 stars

    82 Reviews

    Customer Reviews

    82 Reviews

    June 02, 2023

    Elle

    April 23, 2023

    Anthony

    April 06, 2023

    Emma

    April 06, 2023

    Emma

    April 06, 2023

    Emma