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Pumpkin Risotto

6 Reviews

Our decadent and creamy Pumpkin and Sage Risotto is the ultimate comfort food packed full of essential nutrients.


We make our Risotto on a vegetable broth that is teeming with essential minerals and vitamins.

This mouth watering dish is delicious, wholesome and a weekly staple! 

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 


Nutrition Details


Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Brown Rice* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Pumpkin* , Sage* , Salt , Thyme* , Turmeric Powder* , Walnuts*

Nutrition Information
  • Serving Size: 400g
  • Serving Qty: 1
Avg Qty per
Serving (400g)
Daily Intake
Energy 2502.5Kj 22%
Calories 598 22%
Protein 20.7g 38%
Fat Total 18.2g 8%
Saturated 7.7g 3%
Carbohydrate 81g 8%
Sugars 7.3g 25%
Dietary Fibre 11.1g 18%
Sodium 855.2gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.7 out of 5 stars

6 Reviews

Customer Reviews

6 Reviews

August 13, 2022

Enuka Paulo

Love the texture and flavours!

August 07, 2022

Trinity Donovan

July 23, 2022

Taylor Ryan

Nice cheesy flavour but the rosemary ruins it, it's not the right herb to use in this dish. I generally like rosemary but some dishes it just doesn't work. This tastes much better with crispy chilli garlic oil mixed through.

July 17, 2022

Jes Hardy

Super tasty

July 17, 2022

Enuka Paulo

Loving this new flavour risotto!