Pumpkin Korma: Lite
96 Reviews
Our Pumpkin Korma is another crowd pleaser with it's rich, creamy and fragrant flavours. Our Pumpkin Korma consists of slow cooked pumpkin, roasted and marinated cauliflower in a thick and creamy sauce that is richly infused with beautiful herbs such as cumin, cinnamon, cardamon and garam masala. Served on a bed of brown basmati rice and seasonal greens, this dish is ready to indulge you in hints of India!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Nutrition Details
Ingredients
Brown Rice* , Coconut Cream* , Coriander* , Curry Powder* , Fennel Seed* , Garlic* , Ginger* , Ground Cinnamon* , Ground Cumin* , Lime Juice* , Maple Syrup* , Onion* , Pumpkin* , Salt , Sesame Seeds* , Turmeric Powder* , Yellow Mustard Seed* , Cloves* , Seasonal Vegetables* , Cardamom*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 1
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 341.67Kj | 1,025.01Kj |
| Calories | 81.67 | 245.01cal |
| Protein | 2.43g | 7.29g |
| Fat Total | 2.43g | 7.29g |
| Saturated | 1.73g | 5.19g |
| Carbohydrate | 11.73g | 35.19g |
| Sugars | 2.47g | 7.41g |
| Dietary Fibre | 1.77g | 5.31g |
| Sodium | 154.33mg | 462.99mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
96 Reviews
Customer Reviews
96 Reviews
March 25, 2023
Luisa
I have found at times the skin has been hard and have not been able to enjoy fully with pulling bits of the skin out my mouth. No skin or very well roasting the pumpkin prior to cooking these meals would make this a winner 😋
March 11, 2023
Terri
March 05, 2023
MICHAELA
February 25, 2023
Chelsea
February 25, 2023