Pumpkin Korma: Lite
35 Reviews
Our Pumpkin Korma is another crowd pleaser with it's rich, creamy and fragrant flavours. Our Pumpkin Korma consists of slow cooked pumpkin, roasted and marinated cauliflower in a thick and creamy sauce that is richly infused with beautiful herbs such as cumin, cinnamon, cardamon and garam masala. Served on a bed of brown basmati rice and seasonal greens, this dish is ready to indulge you in hints of India!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱Â
$14.95
Nutrition Details
Ingredients
Brown Rice* , Coconut Cream* , Coriander* , Curry Powder* , Fennel Seed* , Garlic* , Ginger* , Ground Cinnamon* , Ground Cumin* , Lime Juice* , Maple Syrup* , Onion* , Pumpkin* , Salt , Sesame Seeds* , Turmeric Powder* , Yellow Mustard Seed* , Cloves* , Seasonal Vegetables* , Cardamon*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 1
| Avg Qty per Serving (300g) |
Daily Intake Percentage* |
|
|---|---|---|
| Energy | 1025Kj | 22% |
| Calories | 245 | 22% |
| Protein | 7.3g | 38% |
| Fat Total | 7.3g | 8% |
| Saturated | 5.2g | 3% |
| Carbohydrate | 35.2g | 8% |
| Sugars | 7.4g | 25% |
| Dietary Fibre | 5.3g | 18% |
| Sodium | 463gm | 19% |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.7 out of 5 stars
35 Reviews
Customer Reviews
35 Reviews
June 10, 2022
Evelyn Raine
I love this meal It’s the best korma
June 10, 2022
Evelyn Raine
Really yum
June 10, 2022
Kylie Cathcart
This is good. The flavour is strong
June 10, 2022
Linda Quelch
Delicious!
June 10, 2022
Linda Quelch
Delicious!