Pumpkin Korma

Pumpkin Korma


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This fragrant Indian dish is based off a thick, creamy golden coconut sauce, roasted and marinated cauliflower along with slow cooked pumpkin.
Richly spiced with cumin, cinnamon, cardamon and garam masala and served with fresh seasonal greens. This curry is the perfect warming winter dish, appeals to the palate and is comfort food meets health.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Anti-Inflammatory
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Enhances Focus and Mental Clarity
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Customer Reviews

Based on 3 reviews
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D
D.
Pumpkin Korma
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S.O.
Very yummy
B
B.
Pumpkin, Cauliflower, Coconut Cream, Seasonal Green Vegetables, Onion, Garlic, Ginger, Lime, Coriander, Coconut Nectar,Turmeric, Cumin, Fennel, Curry Leaf, Cinnamon, Chilli, Paprika, Celtic Sea Slalt
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1092KJ/261Cal 13%
Protein 7.5g 15%
Fat, total 13.9g 20%
- saturated 12.4g 52%
Carbohydrate 32.3g 10%
- sugars 12.4g 14%
Dietary Fibre 6.3g 21%
Sodium 1093.9mg 48%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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