Potato Mash Energy Pack

Potato Mash Energy Pack

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This creamy Potato Mash Energy Pack, suffused with medicinal garlic, chives and parsley, finished with Celtic Sea salt and a dash of black pepper.
Paired with freshly cooked Green beans, this side is the perfect Carb addition to any meal, can be used as a base or added to the dinner table to feed the whole family. 
This side is high in dietary fibre, iron and slow digesting carbohydrates, to give you sustained energy hours after your meal.

Health Benefits:

✔ Gut Friendly
✔ Hormone Support
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Promotes Bone and Joint Health
✔ High in Fibre 
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

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Potato, Sweet Potato, Green Beans, Cashews, Garlic, Nutritional Yeast, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 962KJ/230Cal 11%
Protein 12.4g 25%
Fat, total 2.8g 4%
- saturated 0.5g 2%
Carbohydrate 43g 14%
- sugars 9.1g 10%
Dietary Fibre 10.7g 36%
Sodium 250.4mg 11%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours

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