Potato Mash Energy Pack
304 Reviews
This creamy Potato Mash Energy Pack, suffused with medicinal garlic, chives and parsley, finished with Celtic Sea salt and a dash of black pepper.
Paired with freshly cooked Green beans, this side is the perfect Carb addition to any meal, can be used as a base or added to the dinner table to feed the whole family.
This side is high in dietary fibre, iron and slow digesting carbohydrates, to give you sustained energy hours after your meal.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: contains cashew.
Nutrition Details
Ingredients
Cashews* , Garlic* , Nutritional Yeast , Potatoes* , Salt , Sweet Potato* , Green Beans*
Nutrition Information
- Serving Size: 400g
- Serving Qty: 1
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 364.5Kj | 1,458Kj |
| Calories | 87 | 348cal |
| Protein | 2.98g | 11.92g |
| Fat Total | 1.9g | 7.6g |
| Saturated | 0.93g | 3.72g |
| Carbohydrate | 12.8g | 51.2g |
| Sugars | 2.13g | 8.52g |
| Dietary Fibre | 2.75g | 11g |
| Sodium | 171mg | 684mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
304 Reviews
Customer Reviews
304 Reviews
April 30, 2023
MICHAELA
April 23, 2023
Anthony
One of our favorites, would love a bigger portion.
March 26, 2023
MICHAELA
March 24, 2023
Anais
March 24, 2023