Buddha Nourishing Bowl: Lite
Buddha Nourishing Bowl: Lite

Buddha Nourishing Bowl: Lite

Nourish your inner Buddha with this flavourful moment of Zen in your busy day, this bowl brings you all the nutrients you need. 
Baked Root Vegetables, Roasted Turmeric Chickpeas, Sauted Mushrooms & Greens on a bed of Steamed Quinoa..... Seriously what more could you want?

As a part of our LITE range this meal comes in a 300g gram size, the same delicious recipe, the same organic ingredients, just less calories and a smaller size than our standard range.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

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Quinoa, Sweet Potato, Chickpeas, Seasonal Green Vegetables, Mushrooms, Garlic, Agave Nectar, Smoked Paprika, Turmeric, Black Pepper, Celtic Sea Salt
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1317KJ/314Cal 15%
Protein 13.1g 26%
Fat, total 3.9g 6%
- saturated 0.5g 2%
Carbohydrate 47.1g 15%
- sugars 12.6g 14%
Dietary Fibre 12.7g 42%
Sodium 126mg 5%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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