Nourish Breakfast Bowl

Nourish Breakfast Bowl


A guilt free classic breakfast with all your favourite flavours...
Creamy herb potato mash, garlic mushrooms, roasted tomatos, sauteed greens, what more could you ask for?
This breakfast dish brings all the nutrients you need to start your day right!

One of our 'green tick' meals meaning that it meets the Reverse Diabetes Australia standards, being low in fat, sugar and salt.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Anti-Inflammatory
✔ Low in Fat
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health
✔ Low Calorie
✔ Enhances Focus and Mental Clarity
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Read More

Customer Reviews

Please enter all required fields.

Potato, Seasonal Greens (Broccoli, Brocolini, Green Beans, Capsicum, Snow Peas, Kale, Asparagus, Bok Choy), Mushrooms, Tomato, Garlic, Onion, Cashews, Nutritional Yeast, Coconut Cream, Chives, Parsley, Hemp Seeds, Celtic Sea Salt, Black Pepper, Lemon, Thyme, Turmeric.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1045.5KJ/249.7Cal 12%
Protein 10.7g 21%
Fat, total 4.8g 7%
- saturated 2.1g 9%
Carbohydrate 35.9g 12%
- sugars 7.5g 8%
Dietary Fibre 7.3g 24%
Sodium 356.1mg 15%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

You are updating your order for delivery date

$0.00 ( items)
View Cart

Minimum order of $