Mushroom Ragu w Cheesy Polenta

Mushroom Ragu with Cheesy Polenta: Lite


Rich in flavours of garden herbs, yet creamy and cheesy. Our delicious Mushroom Ragu includes mushrooms that have been slowly cooked in a rich tomato gravy, infused with smoky paprika, fresh thyme, parsley and red wine vinegar. To balance out the flavours perfectly, this is served on a bed of 'cheesy' polenta, blistered cherry tomatoes and fresh garden herbs.

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Polenta, Tomato, Mushrooms, Cherry Tomato, Onions, Cashews, Kale, Celery, Garlic, Smoked Paprika, Nutritional Yeast, Vinegar, Coconut Nectar, Parsley, Thyme, Celtic Sea Salt, Black Pepper
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 788KJ/188Cal 9%
Protein 7.8g 16%
Fat, total 2.3g 3%
- saturated 0.1g 0%
Carbohydrate 28.9g 9%
- sugars 7.8g 9%
Dietary Fibre 6.6g 22%
Sodium 441mg 19%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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