Mushroom Ragu w Cheesy Polenta

Mushroom Ragu w/ Cheesy Polenta


Our new favourite!

Mushrooms slowly cooked in a rich tomato gravy, suffused with smoky paprika, fresh thyme and red wine vinegar. This delicious ragu is served on a bed on 'cheesy' polenta with blistered cherry tomatoes & fresh garden herbs.

High in dietary fibre, protein and only 260 Calories, this meal is the perfect dinner or easy lunch.




Read More

Customer Reviews

Please enter all required fields.

Polenta, Tomato, Mushrooms, Cherry Tomato, Onions, Cashews, Kale, Celery, Garlic, Smoked Paprika, Nutritional Yeast, Vinegar, Coconut Nectar, Parsley, Thyme, Celtic Sea Salt, Black Pepper
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1183KJ/282Cal 14%
Protein 11.7g 23%
Fat, total 3.5g 5%
- saturated 0.4g 2%
Carbohydrate 43.4g 14%
- sugars 11.8g 13%
Dietary Fibre 9.9g 33%
Sodium 663mg 29%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

You are updating your order for delivery date

$0.00 ( items)
View Cart

Minimum order of $