Mexican Beans Protein Pack

Mexican Beans Protein Pack


Packed full of flavour, this protein rich Fiesta mix is flavoursome and hearty.
A mix of borlotti, pinto and black beans, slow cooked in a rich tomato sauce, with chilli, paprika, coriander, lime and red onion, this is authentic flavour straight to your door.

Perfect to up your protein intake, or to make Nachos for the family!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data ๐Ÿ˜Š ๐ŸŒฑ

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Black Beans, Red Kidney Beans, Tomato, Onion, Capsicum, Garlic, Paprika, Chilli, Coriander, Nutritional Yeast, Black Pepper, Cayenne, Cumin, Coconut Nectar, Lime Juice, Oregano, Parsley, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1365KJ/326Cal 16%
Protein 18.1g 36%
Fat, total 2.4g 3%
- saturated 0.4g 2%
Carbohydrate 44g 14%
- sugars 12.8g 14%
Dietary Fibre 19g 63%
Sodium 973mg 42%
Folate (ยตg) 267.25  
Iron (mg) 4.82  
Omega-3's (g) 0.18  
Calcium (mg) 116.64  
Vitamin A 439.11  
Vitamin B6 0.45  
Zinc 2.25  
Thiamin (B1) 1.16  
Riboflavin(B2) 0.21  
Niacin(B3) 2.01  
Pantothenic acid (B5) 0.72  
Choline 68.21  
Vitamin C 24.78  
Vitamin E 2.68  
Vitamin K 19.18  
Potassium 1064.34  
Magnesium 138.4  
Manganese 1.02  
Phosphorus 286.99  
Selenium 4.24  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4ยฐC or below. Once the seal has been opened, consume meal within 24 hours

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