Malay Penang Curry: Lite

Malay Penang Curry: Lite


Our decadently fragrant Malaysian Curry begins with a creamy base of peanut and coconut milk, infused with kaffir lime, ginger and hints of lemongrass. This rich sauce accentuates the flavoursome tofu pieces that blend perfectly together with the slow cooked sweet potato and fresh seasonal vegetables that is served with rice and spiced peanuts.

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Brown Rice, Sweet Potato, Tomato, Cauliflower, Coconut Milk, Tofu, Seasonal Vegetables, Onion, Peanut Butter, Tamari, Peanuts, Ginger, Garlic, Coconut Nectar, Coriander, Lime Juice, Lemongrass, Kaffir Lime Leaves, Chilli Flakes, Turmeric,
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1378KJ/329Cal 16%
Protein 10.3g 21%
Fat, total 13.2g 19%
- saturated 6.6g 28%
Carbohydrate 38g 12%
- sugars 9.3g 10%
Dietary Fibre 8g 27%
Sodium 610mg 27%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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