Mac and Cheese

Mac n' Cheese


Cheesy, rich, creamy, flavoursome & made entirely from plants!
Did we mention cheesy?

Our Mac N' Cheese originally came from our mystery meal menu. 
We got so much good feedback from you guys that we were left with no choice but to add it to our menu STRAIGHT AWAY.
After a few tweaks and lots of taste testing, we are proud to bring you our classic plant-powered Mac N' Cheese.

Packed full of nutrients, dietary fibre & a complete amino acid profile this dish is as nutritious as it is delicious. 

Will not disappoint!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Pasta (Quinoa, Rice, Corn & Buckwheat), Pumpkin, Potato, Green Beans, Kale, Cashews, Coconut Cream, Onion, Nutritional Yeast, Thyme, Hemp Seeds, Celtic Sea Salt, Turmeric, Garlic, Black Pepper.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2524KJ/602Cal 29%
Protein 18g 36%
Fat, total 20.9g 30%
- saturated 12.3g 51%
Carbohydrate 78.3g 25%
- sugars 6.8g 8%
Dietary Fibre 12.5g 42%
Sodium 754mg 33%
Folate (µg) 164.71  
Iron (mg) 7.53  
Omega-3's (g) 0.17  
Calcium (mg) 90.71  
Vitamin A 984.26  
Vitamin B6 1.16  
Zinc 4.02  
Thiamin (B1) 0.79  
Riboflavin(B2) 5.09  
Niacin(B3) 6.41  
Pantothenic acid (B5) 3.12  
Choline 66.1  
Vitamin C 27.75  
Vitamin E 2.08  
Vitamin K 94.03  
Potassium 1009.28  
Magnesium 205.2  
Manganese 2.4  
Phosphorus 530.83  
Selenium 18.65  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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