FROM $11.50 PER SERVE
LEAVING SOON
Low Calorie Mung Bean Dahl
268 Reviews
Our Low Calorie Mung Bean Dahl is our aromatic take on an Indian classic. A great source of essential nutrition and high quality protein!
Our Dahl base consists of mung beans, fresh garlic, fresh ginger, Madras spice, fennel and coriander. For some extra veg, this dish also contains spiced cauliflower, peas and kale.
We top it all off with some roasted fennel for an extra flavour kick.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Nutrition Details
Ingredients
Turmeric Powder* , Lemon Juice* , Coconut Syrup* , Apple Cider Vinegar* , Onion* , Mung Beans* , Zucchini* , Filtered Water , Himalayan Salt - fine , Yellow Mustard Seed* , Black Pepper* , Peas* , Maple Syrup* , Kale* , Ginger* , Garlic* , Fennel Seed* , Cumin Seed* , Coriander* , Cauliflower*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 376.6Kj | 1,129.8Kj |
| Calories | 90 | 270cal |
| Protein | 5.7g | 17.1g |
| Fat Total | 0.5g | 1.5g |
| Saturated | 0.16g | 0.48g |
| Carbohydrate | 11.66g | 34.98g |
| Sugars | 2.66g | 7.98g |
| Dietary Fibre | 4.66g | 13.98g |
| Sodium | 166.66mg | 499.98mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.3 out of 5 stars
268 Reviews
Customer Reviews
268 Reviews
April 07, 2024
Enuka
One of my weekly faves this one, hghly recommend.
April 07, 2024
Enuka
Scrumptious meal, authentic flavours, highly recommend.
April 07, 2024
Enuka
Beautifully done dish, highly recommend :)
April 01, 2024
Xiaomeng
April 01, 2024