Green Ginger Tofu Stirfry

Green Ginger Tofu Stirfry


Fresh, light and refreshing, this is simplicity at it's finest.
A mix of seasonal green vegetables, oven roasted tofu, pickled ginger, dressed with a garlic, soy and lime sauce. This meal is full of crisp Thai flavours.
For those days when you want meal that makes you feel energised and clean, this stirfry ticks all the health boxes, super low calorie, low fat, high fibre and high protein.

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Tofu, Seasonal Greens, Tamari, Ginger, Garlic, Agave Nectar, Lime Juice
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1093KJ/261Cal 13%
Protein 22.8g 46%
Fat, total 9.4g 13%
- saturated 1.9g 8%
Carbohydrate 23.6g 8%
- sugars 10.1g 11%
Dietary Fibre 5.4g 18%
Sodium 850mg 37%

Heating from fresh:
Our personal favourite is on the cooktop.
Empty your meal into a saucepan.
Add a splash of filtered water, roughly one tablespoon.
Heat on high until hot.

Microwave:
Pierce the film, and heat for 3-4 minutes, depending on your microwave power.
Let meal stand for 1 minute, remove film.

Oven:
Place your meal into an oven-safe container.
Add a splash of filtered water, roughly one tablespoon.
Heat at 180 degrees for 8-10 minutes.

Freezing options:
Freeze before the use by date. Once frozen, consume within 2 months. To cook, defrost in your refrigerator and re-heat within 24 hours. Do not refreeze. Follow normal heating instructions.

Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours

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