Falafel Bowl
2 Reviews
Our falafel bowl brings you the best falafels, made from scratch with the best quality chickpeas, spiced with a traditional middle eastern blend of cumin, coriander, garlic and parsley. Accompanied by a variety of fresh organic vegetables, this dish packs a good serve of complete protein and is sure to be filling and delicious.
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Nutrition Information
| Qty per (100g) | Qty per | |
|---|---|---|
| Energy | 2464Kj | 0Kj |
| Calories | 589 | 0cal |
| Protein | 32g | 0g |
| Fat Total | 9.7g | 0g |
| Saturated | 0.6g | 0g |
| Carbohydrate | 80.4g | 0g |
| Sugars | 20.3g | 0g |
| Dietary Fibre | 29.6g | 0g |
| Sodium | 299.6mg | 0mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 5.0 out of 5 stars
2 Reviews
Customer Reviews
2 Reviews
May 28, 2019
Lisa
Bravo on this dish! What an amazing array of flavour and texture. The falafel taste a little dry to me and I would love a bit more mint but this is on my favourite dish list every week.