Creamy Pumpkin and Herb Pasta

Creamy Pumpkin & Herb Pasta


Golden pumpkin, blended to a perfect smooth cream infused with herbs & lightly seasoned.

This is wholesome comfort food at it's finest, that will keep you warm and extremely satisfied.

One of our 'green tick' meals meaning that it meets the Reverse Diabetes Australia standards, being low in fat, sugar and salt.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data ๐Ÿ˜Š ๐ŸŒฑย 

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Fusilli Pasta (Brown rice, Quinoa, Corn, Buckwheat) Pumpkin, Onion, Garlic, Cashews*, Broccoli, Green Beans, Kale, Coconut Cream, Apple Cider Vinegar, Nutritional Yeast, Thyme, Sage, Celtic Sea Salt, Turmeric, Black Pepper.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1948KJ/465Cal 22%
Protein 12.6g 25%
Fat, total 9.7g 14%
- saturated 4g 17%
Carbohydrate 76g 25%
- sugars 8g 9%
Dietary Fibre 11.6g 39%
Sodium 620mg 27%
Folate (ยตg) 115.6  
Iron (mg) 5.97  
Omega-3's (g) 0.18  
Calcium (mg) 124.98  
Vitamin A 3561.97  
Vitamin B6 0.82  
Zinc 3.39  
Thiamin (B1) 0.51  
Riboflavin(B2) 1.15  
Niacin(B3) 4.45  
Pantothenic acid (B5) 1.73  
Choline 61.02  
Vitamin C 37.09  
Vitamin E 2.67  
Vitamin K 115.5  
Potassium 1055.3  
Magnesium 182.87  
Manganese 1.99  
Phosphorus 458.27  
Selenium 16.96  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4ยฐc or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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