Garden of Vegan

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    Creamy Alfredo: Lite

    Creamy Alfredo: Lite

    84 Reviews

    Our Creamy Alfredo Pasta is one of our most popular dishes! This comforting meal includes a rich, flavourful and creamy pasta sauce that is infused with garlic mushrooms, thyme and freshly cracked pepper to provide the ultimate taste experience.

     

    Our lite size means you get the full flavour for less calories! 

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information: contains cashew.

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Black Pepper* , Buckwheat Flour* , Cashews* , Garlic* , Mushrooms* , Nutritional Yeast , Onion* , Salt , Corn Flour* , Quinoa Flour* , Rice Flour* , Seasonal Vegetables* , Coconut Cream*

    Nutrition Information
    • Serving Size: 300g
    • Serving Qty: 1
    Qty per (100g) Qty per (300g)
    Energy 562.67Kj 1,688.01Kj
    Calories 134.33 402.99cal
    Protein 4.67g 14.01g
    Fat Total 4.67g 14.01g
    Saturated 2.4g 7.2g
    Carbohydrate 16.97g 50.91g
    Sugars 1.5g 4.5g
    Dietary Fibre 1.9g 5.7g
    Sodium 280mg 840mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.5 out of 5 stars

    84 Reviews

    Customer Reviews

    84 Reviews

    July 17, 2023

    Fiona

    bland for me