Creamy Alfredo

Creamy Alfredo

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Our Creamy Alfredo Pasta is a weekly staple!

Suffused with garlic, parsley & sage this comforting, creamy pasta dish is high in protein, dietary fibre and iron, making it a wholesome choice for any meal.

A chef favourite, this dish is the perfect long awaited dinner or decadent lunch, guaranteed to leave you feeling full and satisfied.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


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Customer Reviews

Based on 17 reviews

Nice and creamy, I loved the mushrooms. Will definitely be getting this again.


I could eat this meal everyday and not get sick of it. I can’t praise it enough! Well done chefs!

So delicious!

I wasn’t sure what to expect with the first bite but it exceeded my expectations! Really enjoyed this meal. Will order again.


This dish has been my favourite so far! Unreal flavour, just a super tasty dish!

Hint: if you like the heat, add little chilli. An absolute treat!

Favourite dish so far!

This was so delicious and flavourful and I couldn't tell that it wasn't vegan. It was a good consistency creamy sauce. Didn't look like the photo though.

Whole Food Gluten-Free Pasta (Corn, Rice, Quinoa, Buckwheat), Mushrooms, Green Beans*, Broccoli*, Onion, Coconut Cream, Cashews, Nutritional Yeast, Hemp Seeds, Garlic, Apple Cider Vinegar, Celtic Sea Salt, Black Pepper

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Green Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2510KJ/600Cal 29%
Protein 17.9g 36%
Fat, total 21.6g 31%
- saturated 10g 42%
Carbohydrate 84.8g 27%
- sugars 6.3g 7%
Dietary Fibre 5.6g 19%
Sodium 771.6mg 34%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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