Malay Panang Curry

Malay Penang Curry


This is a rich fragrant Malaysian Curry with a creamy base of peanut & coconut milk, infused with kaffir lime, lemongrass & ginger. The flavoursome sauce coats cripsy tofu pieces, slow cooked sweet potato & fresh seasonal vegetables.
Served with rice & spiced peanuts, this meal is going to be your new favourite.

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Brown Rice, Sweet Potato, Tomato, Cauliflower, Coconut Milk, Tofu, Seasonal Vegetables, Onion, Peanut Butter, Tamari, Peanuts, Ginger, Garlic, Coconut Nectar, Coriander, Lime Juice, Lemongrass, Kaffir Lime Leaves, Chilli Flakes, Turmeric,
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2068KJ/494Cal 24%
Protein 15.6g 31%
Fat, total 19.9g 28%
- saturated 10g 42%
Carbohydrate 57.8g 19%
- sugars 14.6g 16%
Dietary Fibre 8.6g 29%
Sodium 915mg 40%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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