Garden of Vegan

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    Chia Berry Pudding

    Chia Berry Pudding

    5 Reviews

    You can enjoy this dish as a healthy treat or a nourishing breakfast!
    Loaded with antioxidants and a great source of omega-3, fibre, protein, calcium, potassium, magnesium and many other nutrients. This dish is high in complete protein and serves as an effective gut cleanser, helping you maintain a healthy digestive system.

    Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

    Nutrition Information
    Qty per (100g) Qty per
    Energy 2884Kj 0Kj
    Calories 689 0cal
    Protein 21.9g 0g
    Fat Total 46.2g 0g
    Saturated 13.6g 0g
    Carbohydrate 20.4g 0g
    Sugars 11.8g 0g
    Dietary Fibre 36.6g 0g
    Sodium 25.8mg 0mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.2 out of 5 stars

    5 Reviews

    Customer Reviews

    5 Reviews

    January 24, 2020

    Megan

    So good bring it back