Cauliflower Gratin: Lite

Cauliflower Gratin: Lite


Cheesy Cauliflower, slivers of roasted garlic potato and fine polenta crumb.
This dish is a guilt free vegan cheesy, creamy delight. Paired with a side of fresh summer greens, this low calorie, low fat high fibre dish meets your dietary needs whilst making your taste buds sing.

As a part of our LITE range this meal comes in a 300g gram size, the same delicious recipe, the same organic ingredients, just less calories and a smaller size than our standard range.

Please note:Ā Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional dataĀ šŸ˜Š šŸŒ±

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Cauliflower, Potato, Seasonal Greens, Onion, Garlic, Cashews, Coconut Cream, Polenta, Celery, Nutritional Yeast, Apple Cider Vinegar, Parsley, Thyme, Celtic Sea Salt, Black Pepper,
Nutrition Information
Serving Size: 350 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1007KJ/240Cal 12%
Protein 10g 20%
Fat, total 7.1g 10%
- saturated 3.9g 16%
Carbohydrate 38.4g 12%
- sugars 7.2g 8%
Dietary Fibre 9.4g 31%
Sodium 528mg 23%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4Ā°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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