Caribbean Beans with Pineapple Salsa & Coconut Rice
98 Reviews
This meal is designed to bring you fun and fresh flavours from the tropics. This dish entails slow cooked black beans that have been infused with paprika, cloves and cinnamon giving them a rich savoury taste. The flavour of the beans are perfectly balanced out with our sweet and charred pineapple salsa and served with coconut rice.
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Nutrition Details
Ingredients
Black Beans* , Brown Rice* , Carrots* , Coconut Cream* , Coconut Syrup* , Green Capsicum* , Ground Cinnamon* , Onion* , Sweet Paprika* , Pineapple* , Apple Cider Vinegar* , Black Pepper* , Cayenne* , Garlic* , Lime Juice* , Red Chili* , Salt , Cloves* , Orange Juice*
Nutrition Information
- Serving Size: 450g
- Serving Qty: 1
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 432.22Kj | 1,944.99Kj |
| Calories | 103.11 | 464cal |
| Protein | 3.42g | 15.39g |
| Fat Total | 1.98g | 8.91g |
| Saturated | 1.49g | 6.71g |
| Carbohydrate | 15.4g | 69.3g |
| Sugars | 2.71g | 12.2g |
| Dietary Fibre | 3.09g | 13.91g |
| Sodium | 172mg | 774mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
98 Reviews
Customer Reviews
98 Reviews
October 13, 2023
Li
Unbelevable - delicious
October 26, 2022
Alice
Love this meal so much. Please bring it back!!!!!!
October 26, 2022
Alice
Please please please PLEASE bring this back.
October 26, 2022
Alice
My favourite. Please bring this meal back!!
December 10, 2021