Garden of Vegan

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    Caraway Lentil Curry with Seasonal Vegetables: Lite

    Caraway Lentil Curry with Seasonal Vegetables: Lite

    12 Reviews

    Our Caraway Lentil Curry is a flavourful dish comprising of sweet potato and lentils cooked in caraway, ginger and garlic which forms the base of this robust curry.  Chunks of spiced golden cauliflower add bursts of flavour alongside a healthy dose of curcumin; the bioactive antioxidant, anti inflammatory super compound found in turmeric.
     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

    Nutrition Details

    Ingredients

    Caraway Seed* , Cauliflower* , Coriander Seed* , Coriander* , Garlic* , Ginger* , Ground Cumin* , Lemon Juice* , Red Lentils* , Onion* , Peanut Butter* , Green Peas* , Salt , Sweet Potato* , Turmeric Powder* , Yellow Mustard Seed* , Agave*

    Nutrition Information
    • Serving Size: 300g
    • Serving Qty: 1
    Qty per (100g) Qty per (300g)
    Energy 34Kj 102Kj
    Calories 95.67 287.01cal
    Protein 4.67g 14.01g
    Fat Total 4g 12g
    Saturated 0.8g 2.4g
    Carbohydrate 7.17g 21.51g
    Sugars 1.87g 5.61g
    Dietary Fibre 3.27g 9.81g
    Sodium 57.33mg 171.99mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.8 out of 5 stars

    12 Reviews

    Customer Reviews

    12 Reviews

    February 25, 2023

    Chelsea