Caraway Lentil Curry w/ Seasonal Vegetables

Caraway Lentil Curry w/ Seasonal Vegetables


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Reverse DiabetesMeal Approved by
ReverseDiabetes.com.au

This dish has a ton of flavour packed into one low fat, high fibre bowl of delicious.

Sweet potato and lentils cooked in caraway, cumin, ginger & garlic form the base of this robust curry. Chunks of spiced golden cauliflower add bursts of flavour alongside a healthy dose of curcumin; the bioactive antioxidant, anti inflammatory super compound found in turmeric.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Anti-Inflammatory
✔ Low in Fat
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health
✔ Low Calorie
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Lentils, Sweet Potato, Green Beans, Onion, Ginger, Garlic, Home-Made Peanut Butter, Caraway Seed, Turmeric, Cumin, Nutritional Yeast, Lemon, Date, Coriander Seeds, Peppermint, Mustard Seeds, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 grams # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1919KJ/458Cal 22%
Protein 21g 42%
Fat, total 16.2g 23%
- saturated 3.1g 13%
Carbohydrate 59.2g 19%
- sugars 8.7g 10%
Dietary Fibre 15.7g 52%
Sodium 254.2mg 11%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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