Caraway Lentil Curry with Seasonal Vegetables: Lite

Caraway Lentil Curry with Seasonal Vegetables: Lite


Our Caraway Lentil Curry is a flavourful dish comprising of sweet potato and lentils cooked in caraway, ginger and garlic which forms the base of this robust curry.  Chunks of spiced golden cauliflower add bursts of flavour alongside a healthy dose of curcumin; the bioactive antioxidant, anti inflammatory super compound found in turmeric.
 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

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Lentils, Sweet Potato, Green Peas, Cauliflower, Onion, Ginger, Garlic, Peanut Butter, Caraway Seed, Turmeric, Cumin, Lemon, Coriander Seeds, Agave Nectar, Mustard Seeds, Celtic Sea Salt.
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 102KJ/287Cal 1%
Protein 14g 28%
Fat, total 12g 17%
- saturated 2.4g 10%
Carbohydrate 21.5g 7%
- sugars 5.6g 6%
Dietary Fibre 9.8g 33%
Sodium 172mg 7%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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