Blueberry & Apple Quinoa Porridge
81 Reviews
This fruity and wholesome meal can be enjoyed hot or cold. Ideal for breakfast or even as a nutrient dense dessert! The complete protein and essential nutrients from the whole grains will give you sustained energy released throughout the day!
Accompanied by stewed seasonal apples, blueberries and a sweet walnut, cashew and coconut crumble.This loaded porridge will not only delight your taste buds but will nourish your cells as it is jam packed with essential antioxidants, vitamins and minerals!
Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱
Allergen information: contains tree nuts (walnut).
Nutrition Details
Ingredients
Organic vanilla extract , Organic activated walnuts , Apples* , Arrowroot* , Blueberries* , Buckwheat Flour* , Cashews* , Coconut Cream* , Coconut* , Ground Cinnamon* , Lemon Juice* , Maple Syrup* , Quinoa* , Agave*
Nutrition Information
- Serving Size: 325g
- Serving Qty: 1
| Qty per (100g) | Qty per (325g) | |
|---|---|---|
| Energy | 701.29Kj | 2,279.19Kj |
| Calories | 167.69 | 544.99cal |
| Protein | 2.83g | 9.2g |
| Fat Total | 5.38g | 17.49g |
| Saturated | 2.86g | 9.3g |
| Carbohydrate | 24.4g | 79.3g |
| Sugars | 12.15g | 39.49g |
| Dietary Fibre | 2.92g | 9.49g |
| Sodium | 4.89mg | 15.89mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
81 Reviews
Customer Reviews
81 Reviews
December 12, 2023
Kerry
May 21, 2023
Anais
My child loves these.
May 21, 2023
Anais
May 21, 2023
Anais
May 21, 2023