BBQ Tofu w/ Roasted Sweet Potato

BBQ Tofu w/ Roasted Sweet Potato


The centre piece of this meal is our delicious house-made BBQ sauce! - It's whole food, organic, rich, punchy and smoky, and coats bite sized chunks of tofu.

Served with roasted sweet potato, think Tater Tots, just better.
On top a bed of corn, cabbage and herbs, with a side of fresh seasonal vegetables. 

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Tofu, Sweet Potato, Broccolini, Tomato, Onion, Corn, Cabbage, Garlic, Coconut Nectar, Parlsey, Coriander, Mustard, Chilli, Apple Cider Vinegar, Celtic Sea Salt
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1753KJ/419Cal 20%
Protein 25.5g 51%
Fat, total 10g 14%
- saturated 2g 8%
Carbohydrate 60.7g 20%
- sugars 20g 22%
Dietary Fibre 11g 37%
Sodium 547mg 24%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 4 hours.

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