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Meal-1

African Peanut Stew: Lite

7 Reviews

Our African Peanut Stew is a hearty and deliciously creamy dish. Our African Peanut Stew includes chickpeas that are soaked and cooked with a mouthwatering stew. This  stew is loaded with African flavours that comprise of ginger, paprika, pepper and lemon that blend perfectly with the tomato and peanut flavoured broth. To top it off perfectly, this is served on a bed of quinoa. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

$14.95

Nutrition Details

Ingredients

Apple Cider Vinegar* , Black Pepper* , Brown Rice* , Chickpeas* , Coconut Cream* , Garlic* , Ginger* , Ground Cumin* , Kale* , Onion* , Peanut Butter* , Quinoa* , Salt , Smoked Paprika* , Sweet Paprika* , Sweet Potato* , Tomato Puree* , Tomato*

Nutrition Information
  • Serving Size: 300g
  • Serving Qty: 1
Avg Qty per
Serving (300g)
Daily Intake
Percentage*
Energy 1619Kj 22%
Calories 386 22%
Protein 14.2g 38%
Fat Total 16.2g 8%
Saturated 2.9g 3%
Carbohydrate 36.5g 8%
Sugars 8.5g 25%
Dietary Fibre 10.1g 18%
Sodium 498gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.7 out of 5 stars

7 Reviews

Customer Reviews

7 Reviews

June 10, 2022

Nicholas MacIntyre

So yum!

June 10, 2022

Linda Quelch

Delicious!

June 10, 2022

Linda Quelch

Lovely!

June 10, 2022

Linda Quelch

Delicious!

February 28, 2022

Pamela Clifford

This one didn’t arrive