Afrikaan Peanut Stew

Afrikaan Peanut Stew


Meal Description:
Loaded with deliciously creamy, traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth.

You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each satisfying mouthful.

Yum!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

 

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Quinoa, Brown Rice, Onion, Garlic, Ginger, Black Pepper, Sweet Paprika, Smoked Paprika, Turmeric, Celtic Sea Salt, Cumin, Chickpeas, Sweet Potato, Coconut Cream, Apple Cider Vinegar, Peanut Butter, Tomato, Kale.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2650.55KJ/633.07Cal 30%
Protein 22.84g 46%
Fat, total 25.08g 36%
- saturated 4.57g 19%
Carbohydrate 63.5g 20%
- sugars 13.11g 15%
Dietary Fibre 16.32g 54%
Sodium 739.2mg 32%
Folate (µg) 91.84  
Iron (mg) 4.37  
Omega-3's (g) 0.13  
Calcium (mg) 154.58  
Vitamin A 3427.02  
Vitamin B6 0.60  
Zinc 2.05  
Thiamin (B1) 0.77  
Riboflavin(B2) 0.25  
Niacin(B3) 3.44  
Pantothenic acid (B5) 1.26  
Choline 63.93  
Vitamin C 18.51  
Vitamin E 1.7  
Vitamin K 48.97  
Potassium 756.91  
Magnesium 118.74  
Manganese 2.17  
Phosphorus 289.94  
Selenium 10  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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