Africaan Peanut Stew

Afrikaan Peanut Stew


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Meal Description:
Loaded with deliciously creamy, traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth.

You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each satisfying mouthful.

Yum!

Health Benefits:
✔ Anti-Inflammatory
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Promotes Bone and Joint Health
✔ High in Fibre 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

 

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Brown Basmati Rice, Chickpeas, Sweet Potato, Tomato, Quinoa, Onion, Home-Made Peanut Butter, Coconut Cream, Peanut, Ginger, Garlic, Paprika, Cumin, Turmeric Chilli Flakes, Celtic Sea Salt

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2685KJ/641Cal 31%
Protein 21.7g 43%
Fat, total 28g 40%
- saturated 6.5g 27%
Carbohydrate 59.4g 19%
- sugars 14.4g 16%
Dietary Fibre 15.8g 53%
Sodium 785.2mg 34%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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