Afrikaan Peanut Stew

Afrikaan Peanut Stew

Meal Description:
Loaded with deliciously creamy, traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth.

You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each satisfying mouthful.


Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱


Read More

Customer Reviews

Please enter all required fields.

Brown Basmati Rice, Chickpeas, Sweet Potato, Tomato, Quinoa, Onion, Home-Made Peanut Butter, Coconut Cream, Peanut, Ginger, Garlic, Paprika, Cumin, Turmeric Chilli Flakes, Celtic Sea Salt, Cayanne Pepper,

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2747.5KJ/656Cal 32%
Protein 22.2g 44%
Fat, total 28.1g 40%
- saturated 6.5g 27%
Carbohydrate 62.2g 20%
- sugars 13.3g 15%
Dietary Fibre 16.1g 54%
Sodium 809.8mg 35%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

You are updating your order for delivery date

$0.00 ( items)
View Cart

Minimum order of $