Africaan Peanut Stew

Afrikaan Peanut Stew


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Loaded with delicious and traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth. You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each delicious mouthful.

Yum!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

Customer Reviews

Based on 28 reviews
93%
(26)
4%
(1)
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L
L.S.
yum

Nice flavours and textures, will repeat.

B
B.L.
Vegalicious!!!

Garden of Vegan meals are quick and easy to prepare, healthy and taste great too! Thanks for the great product!

S
S.D.
Inspiring

Tried it at a cooking healthy food seminar. Didn't look attractive but tasted exceptionally.
Unfortunately there were no repeats. Decided to cook it myself.

L
L.D.
You must try.

This is my favourite so far from trying your range of meals.
Definitely be having this again. Beautiful flavours and perfect texture

J
J.D.
Delicious stew

Hearty filling meal with plenty of flavour

Brown Basmati Rice, Chickpeas, Sweet Potato, Tomato Puree, Quinoa, Onion, Peanut Butter, Peanuts, Ginger, Garlic, Paprika, Cumin, Turmeric Chilli Flakes,
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2553KJ/610Cal 29%
Protein 20.1g 40%
Fat, total 20g 29%
- saturated 7.2g 30%
Carbohydrate 78.1g 25%
- sugars 14.3g 16%
Dietary Fibre 15g 50%
Sodium 435.1mg 19%

5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.