Afrikaan Peanut Stew
Afrikaan Peanut Stew

Afrikaan Peanut Stew


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Loaded with delicious and traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth. You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each delicious mouthful.

Yum!

Customer Reviews

Based on 12 reviews
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D
D.T.
Amazing Meal

One of my favourites, well done Druen and the team.
Keep up the good work

J
J.M.
Yummmmmmmmmmy

The peanut stew is a deffinite winner. Tasty in every way. Loved it

s
s.R.
African peanut stew

This dish was delicious, it was full of flavour and taste great. I'll get this dish again.

N
N.M.
The best flavour

This one is my favourite so far. Can’t wait to order it again. Best flavour and very filling. Love the chickpeas and sweet potato in it. Great dish!

C
C.
Yum!

This is my first week enjoying Garden of Vegan meals and this is my favourite to date. Super tasty and filling.

Brown Basmati Rice, Chickpeas, Sweet Potato, Cauliflower, Tomato Puree, Quinoa, Onion, Spinach, Coconut Cream, Peanut Butter, Peanuts, Ginger, Garlic, Paprika, Cumin, Turmeric, Chilli Flakes, Coriander, Nutritional Yeast
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2553KJ/610Cal 29%
Protein 20.1g 40%
Fat, total 20g 29%
- saturated 7.2g 30%
Carbohydrate 78.1g 25%
- sugars 14.3g 16%
Dietary Fibre 15g 50%
Sodium 435.1mg 19%