Activated Walnuts

Walnuts are the food of the brain. Have you noticed how similar they look to your brain? Walnuts are jam packed with healthy fats, are bursting with antioxidants and have a multitude of essential minerals. Studies have proven that eating walnuts helps to improve brain function, particularly mood due to the high amounts of omega-3’s. 

Walnuts have been known to help fight heart disease, promote positive gut health and help maintain a healthy weight.  They contain Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Folate, Thiamine, Zinc and Iron. They also contain Vitamin A, C, E, K, Niacin, Pantothenic Acid, Choline, Betaine, Calcium, Potassium and Selenium.