Brazil nuts are seeds from the Brazil nut tree, one of the biggest trees found in the Amazon.
Brazil nuts are high in protein, essential fats and are the number one food source of Selenium.
Nutritionally, they are an excellent source of dietary fiber and various vitamins including Thiamine and Vitamin E. They also contain minerals such as Magnesium, Phosphorus, Manganese, Copper and Zinc.
Enjoy these nuts on their own, crushed on top of muesli, porridge, smoothie bowls or mixed through smoothies.
Health Benefits;
Brazil nuts are important for both brain and liver health, are anti-inflammatory, boost mood, help to maintain health blood pressure to the heart and may assist with thyroid control.
