Designed to meet your daily nutrient requirements whilst restricting calories safely, through organic plant-based whole foods.
Weight Loss
Meal Plan
Our Weight Loss Meal Plan has been created based on the latest scientific, evidence-based approach towards health and nutrition.
A complete WFPB weight loss meal plan, designed to get results. The healthy way!
Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.
The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.
All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.
We encourage fresh daily smoothies, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.
Review & customize your personal meal plan.
Day 1
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
415.9
Calories
Cal
18.3
Protein
P (g)
61.1
Carbs
C (g)
5.3
Fat
F (g)
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Day 2
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Day 3
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Day 4
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
415.9
Calories
Cal
18.3
Protein
P (g)
61.1
Carbs
C (g)
5.3
Fat
F (g)
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Day 5
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Day 6
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Day 7
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
415.9
Calories
Cal
18.3
Protein
P (g)
61.1
Carbs
C (g)
5.3
Fat
F (g)
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
For The Week
Your Meal Plan Summary
Weight Loss Meal Plan (7 Days)
$0.00
- Includes "21" prepared meals
- Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
Your Total
$0.00
Our Weight Loss Meal Plan has been designed to offer portion controlled meals that are low in fat, low in sodium and low in calories. Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history etc. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
To get the best results, we recommend daily exercise as per the national guidelines for physical activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.
Meals
×
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
415.9
Calories
Cal
18.3
Protein
P (g)
61.1
Carbs
C (g)
5.3
Fat
F (g)
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Soups
Breakfast
×
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
3716
Calories
Cal
121.1
Protein
P (g)
175
Carbs
C (g)
268.1
Fat
F (g)
Calories
Cal
10.8
Protein
P (g)
35.4
Carbs
C (g)
28.5
Fat
F (g)
3716
Calories
Cal
121.1
Protein
P (g)
175
Carbs
C (g)
268.1
Fat
F (g)
Sides
×
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Produce Box
×
Snacks
×
Nuts
×
3130
Calories
Cal
84.5
Protein
P (g)
39.6
Carbs
C (g)
288.6
Fat
F (g)
2533
Calories
Cal
75.5
Protein
P (g)
79
Carbs
C (g)
210
Fat
F (g)
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
1618
Calories
Cal
56.7
Protein
P (g)
60.3
Carbs
C (g)
121.8
Fat
F (g)
1686
Calories
Cal
50.4
Protein
P (g)
66
Carbs
C (g)
133.8
Fat
F (g)
2918
Calories
Cal
85
Protein
P (g)
84
Carbs
C (g)
246
Fat
F (g)
3451
Calories
Cal
72
Protein
P (g)
12
Carbs
C (g)
342.5
Fat
F (g)
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
1543
Calories
Cal
57.3
Protein
P (g)
73.5
Carbs
C (g)
106.8
Fat
F (g)
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
Smoothie Booster
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