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Weight Loss Meal Plan

Weight Loss

Meal Plan

Designed to meet your daily nutrient requirements whilst restricting calories safely, through organic plant-based whole foods.

Our Weight Loss Meal Plan has been created based on the latest scientific, evidence-based approach towards health and nutrition.

A complete WFPB weight loss meal plan, designed to get results. The healthy way!

Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.
We encourage fresh daily smoothies, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Dinner
Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Dinner
Rosemary Lentil Mushroom Stew
281
Calories
Cal
21.1
Protein
P (g)
34.3
Carbs
C (g)
1.6
Fat
F (g)
Rosemary Lentil Mushroom Stew

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Lunch
Baked Shepherd's Pie
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Baked Shepherd's Pie

Dinner
Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Breakfast

Add A Breakfast

Choose from a selection.

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Dinner
Mushroom Ragu w Cheesy Polenta
282
Calories
Cal
11.7
Protein
P (g)
43.4
Carbs
C (g)
3.5
Fat
F (g)
Mushroom Ragu w/ Cheesy Polenta

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Dinner
Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Lunch
Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Dinner
Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Breakfast

Add A Breakfast

Choose from a selection.

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Dinner
Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Lunch

Add A Lunch

Choose from a selection.

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box
Fruit Box

Snack
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

Your Meal Plan Summary

Weight Loss Meal Plan (7 Days)
$0.00
  • Includes "18" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
Your Total
$0.00

Our Weight Loss Meal Plan has been designed to offer portion controlled meals that are low in fat, low in sodium and low in calories. Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history etc. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.

To get the best results, we recommend daily exercise as per the national guidelines for physical activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.

Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

×
Baked Shepherd's Pie
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Baked Shepherd's Pie

Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Rosemary Lentil Mushroom Stew
281
Calories
Cal
21.1
Protein
P (g)
34.3
Carbs
C (g)
1.6
Fat
F (g)
Rosemary Lentil Mushroom Stew

Mushroom Ragu w Cheesy Polenta
282
Calories
Cal
11.7
Protein
P (g)
43.4
Carbs
C (g)
3.5
Fat
F (g)
Mushroom Ragu w/ Cheesy Polenta

Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Malay Panang Curry
494
Calories
Cal
15.6
Protein
P (g)
57.8
Carbs
C (g)
19.9
Fat
F (g)
Malay Penang Curry

Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Soups

Breakfast

×
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Activated Living Blend
3716
Calories
Cal
121.1
Protein
P (g)
175
Carbs
C (g)
268.1
Fat
F (g)
Activated Living Blend 700g

Grain-Free Muesli
Grain-Free Muesli 700g

Sides

×
Potato Mash Energy Pack
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
Potato Mash Energy Pack

Mexican Beans Protein Pack
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
Mexican Beans Protein Pack

Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Cheesy Polenta Pack
176
Calories
Cal
6.3
Protein
P (g)
27.8
Carbs
C (g)
2.5
Fat
F (g)
Cheesy Polenta Pack

Produce Box

×
Fruit Box
Fruit Box

Snacks

×
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

B12 Cacao Peanut Bites
165
Calories
Cal
4.7
Protein
P (g)
10.3
Carbs
C (g)
10.7
Fat
F (g)
B12 Cacao Peanut Bites

B12 Salted Caramel Bites
147
Calories
Cal
3.3
Protein
P (g)
13.5
Carbs
C (g)
8.7
Fat
F (g)
B12 Salted Caramel Bites

B12 Nutella Bites
144
Calories
Cal
3.1
Protein
P (g)
8.1
Carbs
C (g)
10.3
Fat
F (g)
B12 Choc Hazelnut Bites

Nuts

×
Activated Mixed Nuts
3130
Calories
Cal
84.5
Protein
P (g)
39.6
Carbs
C (g)
288.6
Fat
F (g)
Activated Mixed Nuts 500g

Activated Spicy Cashews
2533
Calories
Cal
75.5
Protein
P (g)
79
Carbs
C (g)
210
Fat
F (g)
Activated Spicy Cashews 500g

Activated Walnuts
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
Activated Walnuts 500g

Activated Trail Blend
1686
Calories
Cal
50.4
Protein
P (g)
66
Carbs
C (g)
133.8
Fat
F (g)
Activated Trail Blend 500g

Activated Salad Mix
1618
Calories
Cal
56.7
Protein
P (g)
60.3
Carbs
C (g)
121.8
Fat
F (g)
Activated Salad Mix 800g

Brazil Nuts
3451
Calories
Cal
72
Protein
P (g)
12
Carbs
C (g)
342.5
Fat
F (g)
Activated Brazil Nuts 500g

Activated Cashews
2918
Calories
Cal
85
Protein
P (g)
84
Carbs
C (g)
246
Fat
F (g)
Activated Cashew Nuts 500g

Activated Almonds
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
Activated Almonds 500g

Activated Seed Mix
1543
Calories
Cal
57.3
Protein
P (g)
73.5
Carbs
C (g)
106.8
Fat
F (g)
Activated Seed Mix 800g

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