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Weight Loss Meal Plan

Weight Loss

Meal Plan

Designed to meet your daily nutrient requirements whilst restricting calories safely, through organic plant-based whole foods.

Our Weight Loss Meal Plan has been created based on the latest scientific, evidence-based approach towards health and nutrition.

A complete WFPB weight loss meal plan, designed to get results. The healthy way!

Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.
We encourage fresh daily smoothies, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Lunch
Barbecue Tofu with Roasted Vegetables
399
Calories
Cal
23
Protein
P (g)
46.8
Carbs
C (g)
7.6
Fat
F (g)
BBQ Tofu w/ Roasted Vegetables

Dinner
Pumpkin Korma
330
Calories
Cal
7.6
Protein
P (g)
20.2
Carbs
C (g)
24.3
Fat
F (g)
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Lunch
Potato Bake
378.5
Calories
Cal
11.3
Protein
P (g)
48.1
Carbs
C (g)
12.9
Fat
F (g)
Potato Bake

Dinner
Texan Chilli Beans with Lime Cilantro Rice
396
Calories
Cal
21.3
Protein
P (g)
56.5
Carbs
C (g)
2.4
Fat
F (g)
Texan Chilli Beans w/ Lime Cilantro Rice

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Lunch
Baked Shepherd's Pie
336
Calories
Cal
15.2
Protein
P (g)
47.6
Carbs
C (g)
5.1
Fat
F (g)
Baked Shepherd's Pie

Dinner
Green Ginger Tofu Stirfry
261
Calories
Cal
22.8
Protein
P (g)
23.6
Carbs
C (g)
9.4
Fat
F (g)
Green Ginger Tofu Stirfry

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Lunch
Barbecue Tofu with Roasted Vegetables
399
Calories
Cal
23
Protein
P (g)
46.8
Carbs
C (g)
7.6
Fat
F (g)
BBQ Tofu w/ Roasted Vegetables

Dinner
Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Lunch
Mexican Burrito Bowl
380
Calories
Cal
18.1
Protein
P (g)
57.1
Carbs
C (g)
3.6
Fat
F (g)
Mexican Burrito Bowl

Dinner
Supercharged Protein Bolognese
327
Calories
Cal
32.2
Protein
P (g)
33.9
Carbs
C (g)
5.4
Fat
F (g)
Supercharged Protein Bolognese

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Lunch
Tuscan White Bean and Kale Soup
298
Calories
Cal
11.5
Protein
P (g)
34.1
Carbs
C (g)
9.2
Fat
F (g)
Tuscan White Bean & Kale Soup

Dinner
Potato Bake
378.5
Calories
Cal
11.3
Protein
P (g)
48.1
Carbs
C (g)
12.9
Fat
F (g)
Potato Bake

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Lunch
Roast Beetroot and Quinoa Salad
381.7
Calories
Cal
12.9
Protein
P (g)
53.7
Carbs
C (g)
9.2
Fat
F (g)
Roast Beetroot & Quinoa Salad

Dinner
Mexican Burrito Bowl
380
Calories
Cal
18.1
Protein
P (g)
57.1
Carbs
C (g)
3.6
Fat
F (g)
Mexican Burrito Bowl

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box
Fruit Box

Snack
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

Smoothie Booster

Add A Smoothie Booster

Choose from a selection.

Your Meal Plan Summary

Weight Loss Meal Plan (7 Days)
$0.00
  • Includes "21" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
  • Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00

Our Weight Loss Meal Plan has been designed to offer portion controlled meals that are low in fat, low in sodium and low in calories. Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history etc. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.

To get the best results, we recommend daily exercise as per the national guidelines for physical activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.

Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

×
Baked Shepherd's Pie
336
Calories
Cal
15.2
Protein
P (g)
47.6
Carbs
C (g)
5.1
Fat
F (g)
Baked Shepherd's Pie

Potato Bake
378.5
Calories
Cal
11.3
Protein
P (g)
48.1
Carbs
C (g)
12.9
Fat
F (g)
Potato Bake

Mexican Burrito Bowl
380
Calories
Cal
18.1
Protein
P (g)
57.1
Carbs
C (g)
3.6
Fat
F (g)
Mexican Burrito Bowl

Pumpkin Korma
330
Calories
Cal
7.6
Protein
P (g)
20.2
Carbs
C (g)
24.3
Fat
F (g)
Pumpkin Korma

Barbecue Tofu with Roasted Vegetables
399
Calories
Cal
23
Protein
P (g)
46.8
Carbs
C (g)
7.6
Fat
F (g)
BBQ Tofu w/ Roasted Vegetables

Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Supercharged Protein Bolognese
327
Calories
Cal
32.2
Protein
P (g)
33.9
Carbs
C (g)
5.4
Fat
F (g)
Supercharged Protein Bolognese

Roast Beetroot and Quinoa Salad
381.7
Calories
Cal
12.9
Protein
P (g)
53.7
Carbs
C (g)
9.2
Fat
F (g)
Roast Beetroot & Quinoa Salad

Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Texan Chilli Beans with Lime Cilantro Rice
396
Calories
Cal
21.3
Protein
P (g)
56.5
Carbs
C (g)
2.4
Fat
F (g)
Texan Chilli Beans w/ Lime Cilantro Rice

Green Ginger Tofu Stirfry
261
Calories
Cal
22.8
Protein
P (g)
23.6
Carbs
C (g)
9.4
Fat
F (g)
Green Ginger Tofu Stirfry

Soups

Tuscan White Bean and Kale Soup
298
Calories
Cal
11.5
Protein
P (g)
34.1
Carbs
C (g)
9.2
Fat
F (g)
Tuscan White Bean & Kale Soup

Breakfast

×
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Activated Living Blend
1592
Calories
Cal
51.9
Protein
P (g)
75
Carbs
C (g)
115.2
Fat
F (g)
Activated Living Blend

Grain-Free Muesli
1287
Calories
Cal
15
Protein
P (g)
146.4
Carbs
C (g)
37.5
Fat
F (g)
Grain-Free Muesli

Sides

×
Potato Mash Energy Pack
329
Calories
Cal
12.1
Protein
P (g)
46.6
Carbs
C (g)
6.9
Fat
F (g)
Potato Mash Energy Pack

Mexican Beans Protein Pack
321
Calories
Cal
20.3
Protein
P (g)
38.3
Carbs
C (g)
3
Fat
F (g)
Mexican Beans Protein Pack

Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Produce Box

×
Fruit Box
Fruit Box

Snacks

×
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

B12 Cacao Peanut Bites
165
Calories
Cal
4.7
Protein
P (g)
10.3
Carbs
C (g)
10.7
Fat
F (g)
B12 Cacao Peanut Bites

B12 Salted Caramel Bites
147
Calories
Cal
3.3
Protein
P (g)
13.5
Carbs
C (g)
8.7
Fat
F (g)
B12 Salted Caramel Bites

B12 Nutella Bites
144
Calories
Cal
3.1
Protein
P (g)
8.1
Carbs
C (g)
10.3
Fat
F (g)
B12 Choc Hazelnut Bites

Nuts

×
Activated Mixed Nuts
1964
Calories
Cal
45.6
Protein
P (g)
19.2
Carbs
C (g)
187.5
Fat
F (g)
Activated Mixed Nuts

Activated Spicy Cashews
1520
Calories
Cal
45
Protein
P (g)
47.4
Carbs
C (g)
126
Fat
F (g)
Activated Spicy Cashews

Activated Trail Blend
1659
Calories
Cal
50.1
Protein
P (g)
63
Carbs
C (g)
132.9
Fat
F (g)
Activated Trail Blend

Activated Salad Mix
1593
Calories
Cal
57
Protein
P (g)
58.8
Carbs
C (g)
120
Fat
F (g)
Activated Salad Mix

Activated Walnuts
2084
Calories
Cal
42.2
Protein
P (g)
9
Carbs
C (g)
207.6
Fat
F (g)
Activated Walnuts

Activated Seed Mix
1518
Calories
Cal
57
Protein
P (g)
72.9
Carbs
C (g)
105
Fat
F (g)
Activated Seed Mix

Brazil Nuts
2071
Calories
Cal
43.2
Protein
P (g)
7.2
Carbs
C (g)
205.5
Fat
F (g)
Activated Brazil Nuts

Activated Almonds
1798.2
Calories
Cal
58.5
Protein
P (g)
14.4
Carbs
C (g)
164.1
Fat
F (g)
Activated Almonds

Activated Cashews
1751
Calories
Cal
51
Protein
P (g)
50.4
Carbs
C (g)
147.6
Fat
F (g)
Activated Cashew Nuts

Smoothie Booster

×
BeHumane B12 Smoothie Booster
BeHumane B12 Smoothie Booster

×
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