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A complete WFPB weight loss meal plan, designed to get results. The healthy way!

Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.
We encourage fresh daily smoothies, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl

Lunch
BBQ Tofu w/ Roasted Vegetables

Dinner
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Potato Bake

Dinner
Texan Chilli Beans w/ Lime Cilantro Rice

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Sesame & Ginger Noodles

Lunch
Baked Shepherd's Pie

Dinner
Green Ginger Tofu Stirfry

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl

Lunch
BBQ Tofu w/ Roasted Vegetables

Dinner
Cauliflower Gratin w/ Summer Greens

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Mexican Burrito Bowl

Dinner
Supercharged Protein Bolognese

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Sesame & Ginger Noodles

Lunch
Tuscan White Bean & Kale Soup

Dinner
Potato Bake

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Roast Beetroot & Quinoa Salad

Dinner
Mexican Burrito Bowl

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box

Snack
B12 Cacao Berry Bites

Smoothie Booster

Add A Smoothie Booster

Choose from a selection.

Your Meal Plan Summary

Weight Loss Meal Plan (7 Days)
$0.00
  • Includes "21" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
  • Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00

Our Weight Loss Meal Plan has been designed to offer portion controlled meals that are low in fat, low in sodium and low in calories. Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history etc. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.

To get the best results, we recommend daily exercise as per the national guidelines for physical activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.

Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

×
Baked Shepherd's Pie

Potato Bake

Mexican Burrito Bowl

Pumpkin Korma

BBQ Tofu w/ Roasted Vegetables

Sesame & Ginger Noodles

Supercharged Protein Bolognese

Roast Beetroot & Quinoa Salad

Cauliflower Gratin w/ Summer Greens

Texan Chilli Beans w/ Lime Cilantro Rice

Green Ginger Tofu Stirfry

Soups

Tuscan White Bean & Kale Soup

Breakfast

×
Nourish Breakfast Bowl

Tofu Scramble and Mash

Zen Berry Chia Pudding

Activated Living Blend

Grain-Free Muesli

Sides

×
Potato Mash Energy Pack

Mexican Beans Protein Pack

Vitality Veggie Pack

Produce Box

×
Fruit Box

Snacks

×
B12 Cacao Berry Bites

B12 Cacao Peanut Bites

B12 Salted Caramel Bites

B12 Choc Hazelnut Bites

Nuts

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Activated Mixed Nuts

Activated Spicy Cashews

Activated Trail Blend

Activated Salad Mix

Activated Walnuts

Activated Seed Mix

Activated Brazil Nuts

Activated Almonds

Activated Cashew Nuts

Smoothie Booster

×
BeHumane B12 Smoothie Booster

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