Red Lentil Dahl
Reverse DiabetesMeal Approved by

This Indian classic is a hugely popular dish, not only is it loaded with health benefits and medicinal properties - it also tastes absolutely amazing! This meal will be enjoyed by your taste buds and loved by your body!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

Customer Reviews

Based on 8 reviews
Delicious Dahl

This has been one of my favourite dishes as it's so tasty and healthy. I cooked basmati rice to go with it, so it served 2, which was great. I agree with others that I'd like a much higher proportion of vegetables like broccoli and cauliflower the hot meals.


All of my family loved this. Wholesome and yummy.


I like the flavour but there was not much with the casserole i.e. the Afrikaan stew comes with rice and quinoa and has more vegetables. I think it would also be great if there were a few more side vegetables with the meals.


It was decent. Have LOVED every other meal and always satisfied. This was the first meal I thought it needed either broccoli or I felt like some crusty bread with it.


Good source of fibre, needed some more flavour and a better variety of vegetables

Lentils, Tomato, Coconut Milk, Onion, Pumpkin, Spinach, Lime, Chilli, Garlic, Ginger, Turmeric, Cumin, Mustard, Coriander Seed, Garam Masala, Celtic Sea Salt
Nutrition Information
Serving Size: 450.0 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1498KJ/358Cal 17%
Protein 23.9g 48%
Fat, total 2.2g 3%
- saturated 0.4g 2%
Carbohydrate 63.1g 20%
- sugars 0g 0%
Dietary Fibre 10.8g 36%
Sodium 7mg 0%

5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.