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Tuscan White Bean and Kale Soup

Tuscan White Bean & Kale Soup

This rich and creamy soup is loaded with flavour for those days you want to indulge in healthy comfort food.

We soak and then cook our white beans with potato, garlic and onion to make the base of this decadent soup. We then add kale, thyme, rosemary, parsley and freshly cracked black pepper to take the flavour profile to the next level.

A good source of protein, low carb, low fat and low calorie.

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

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White Beans, Potato, Kale, Onion, Nutritional Yeast, Rosemary, Garlic, Thyme, Celtic Sea Salt, Parsley, Black Pepper, Agave Nectar.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1004.5KJ/302Cal 12%
Protein 8.5g 17%
Fat, total 7g 10%
- saturated 5.6g 23%
Carbohydrate 29.9g 10%
- sugars 4.4g 5%
Dietary Fibre 7.3g 24%
Sodium 303.8mg 13%
Iron (mg) 3.2  
Calcium (mg) 83.6  
Vitamin A 97  
Vitamin C 12.5  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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